Services
Individual Therapy
I use a variety of therapeutic modalities including: Internal Family Systems, Psychodynamic Therapy, Jungian-Informed Therapy/Shadow Work, Trauma Therapy, Cognitive Behavioral Therapy, Mindfulness, and Psychedelic Integration.
In your first session, we will work together to create an overall picture of who you are, where you have been, and where you would like to go in life.
I'll get some background information, ask about the concerns that you have, and explore what you hope to get out of therapy.
You can also ask me about how I work as a therapist, and be sure I am a good fit for you.
I work with clients on two different levels of intensity.
Level One: I teach and encourage daily use of Cognitive Behavioral Therapy, Mindfulness, and Meditation. These consistent practices support the overall health and well being of your mind and mood. I call this the band-aid level. There is nothing wrong with band-aids. We all need them! They are helpful! And…then there is the deeper work, below the surface of the band-aid.
Level Two: This is like the surgery - to address what is underlying your symptoms. This is the level of Radical Self-Acceptance. Combining Jungian Shadow Work, Psychodynamic Therapy, Internal Family Systems, and Intuition we work together to move you from grasping outward to reaching inward for your deepest healing.
In each session we will ebb and flow between these two levels of work in order for you to dramatically deepen your relationship with Self.
Psychedelic Integration Therapy
Psychedelic Integration Therapy is a therapeutic approach designed to help you make sense of and integrate the experiences you may have during a psychedelic experience. This form of therapy is used to support you in processing the insights, emotions, and psychological content that emerge during a psychedelic journey.
Please reach out if you would like to chat more about this transformational work.
Group Therapy
I am developing thoughts of starting a group to serve my community. Group therapy can be SO powerful - having others as a reflection of how we show up in the world. Stay tuned for more information on this! And, if you have thoughts or desires to be part of a group - reach out!
Insurance Accepted
FLORIDA: NEW MEXICO: INDIANA:
Oxford Aetna Cigna
Cigna Cigna Humana
United Healthcare Optum
Aetna
Optum
Fees
Self Pay 50 Minute Psychotherapy: $120
Self Pay 50 Minute Integration: $120
INSURANCE copays will vary
Therapeutic Modalities Explained
Internal Family Systems (IFS)
The key concept of IFS is that each of us is made up of a constellation of parts. Each of these parts has its own thoughts, feelings, and intentions. The therapy aims to help you understand and harmonize these internal parts, fostering self-awareness, healing, and a more integrated sense of self.
Jungian
Jungian therapy focuses on exploring the deep layers of the unconscious mind to promote personal growth and self-discovery. This is often called Shadow Work.
Mindfulness-Based Therapy
Mindfulness is a therapeutic approach which incorporates mindfulness and meditative practices to promote awareness and acceptance of the present moment rather than overthinking the past or the future
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavior therapy. In CBT we work to become increasingly aware of how our thoughts impact our mood which impacts our behaviors.
